With everything that is going on, you may feel heightened anxiety, fear, and unhappy feelings. As much as I’d like to write about how you can prevent the spread of the new virus COVID-19 – information on this is pretty much everywhere. I recommend following the CDC and the World Health Organization along with your City to stay updated on the status.
I thought it would be a good idea to share some ways you can boost your immune system to help combat viruses and diseases in general. Keep reading to check out some ways you can boost your immune system!
NeuroticMommy is amazing local blogger that has a lovely recipe on making an immune boosting smoothie! Be sure to check her blog for more recipes and wellness focused articles!
It’s incredibly important to take care of your physical self at this time. Working out and breaking a sweat can improve your health overall and boost your immune system. Check out Bum Pilates as they offer private and group sessions!
If going to the gym or a workout class in person makes you uneasy, don’t worry. Hudson River Fitness is offering FREE online programs to help boost your health and immune system. Now there’s no reason to not take care of your health since they’ve done a great job supplying you with virtual resources!
Your nervous system plays an important part in your overall health so making sure you are properly aligned can also help boost your immune system. You can check out Hoboken Family Chiropractic + Wellness for more information on how you can keep your family happy and healthy! They recently moved to a new location and wrote about it, to read more click here.
Your mental health is just as important as your physical health. Reiki is a great way to calm your nerves and negative feelings that may be taking over your mind and heart. Check out NourishbyJD as she is the person I go to for all of my Reiki needs and she is amazing!
Obviously making sure you focus on eating healthy and lots of greens over junk food will maintain and boost your immune system. There are a ton of resources online where you can find yummy recipes, but you should definitely check out Superfood Alchemy (or buy the book!) and make some of the recipes she shares with her audience.
Sometimes you might feel a little lazy to cook everyday and you may feel a little anxious to leave your home, but don’t worry because lots of local businesses are offering you a discount when you make an online takeout order! For example, Shaka Bowl is offering Hoboken Residents 15% off your online order!
If you haven’t read my article on Sw3at Sauna, you can click here to read it. There are tons of health benefits with each sauna session, be sure to sign up and try it out! It’s also a great way for those that want alone time and or introverted because you’ll definitely have your alone time while you’re sweating!
You can also support local businesses by purchasing their gift certificates and using it at a later time! I want to reiterate that this is a time for all of us to work together and prevent further spread of COVID-19. Continue to wash your hands frequently and be sure to take care of your physical health as well as your mental health!
Stay updated with the CDC, World Health Organization, and your City on status updates regarding the community’s health and let’s all work together!